The Power of a phone call, Breaking bad habits and addictions and a 3 day juice cleanse
This episode is a very open and real talk about unhealthy addictions and how they can affect us and how important a positive morning ritual is. Melody shares details about a 3 day juice she's wrapping up; why she chose to do it and what it's helping her with. Also, friendships matter and a friend can make a huge difference in the life of someone with one simple phone call, a text, an acknowledgement, etc. Lastly, Melody discusses her problems with her morning routine and talks about someone who's ispired her to make a positive change; first thing in the morning!!